Honey Joys Cornflakes is a favourite among kids. Not only its a healthy snack, one can also serve it during festive period.
Some Interesting Facts:
- The accidental legacy of corn flakes goes back to the late 19th century, when a team of Seventh-day Adventists began to develop new food to adhere to thevegetarian diet recommended by the church. Members of the group experimented with a number of different grains, including wheat, oats, rice, barley, and corn.
- In 1894, Dr. John Harvey Kellogg, the superintendent of The Battle Creek Sanitarium in Michigan and an Adventist, used these recipes as part of a strict vegetarian regimen for his patients, which also included no alcohol, tobacco, or caffeine. The diet he imposed consisted entirely of bland foods.
- A follower of Sylvester Graham, the inventor of graham crackers and graham bread, Kellogg believed that spicy or sweet foods would increase passions.
- Honey joys are a popular party snack in Australia; honey joys are made by mixing corn flakes with honey, butter and sugar and baking in patty cases, or muffin cups.
Nutrition Facts
Home Made - Honey Joys
| Calories | 372 | Sodium | 52 mg |
| Total Fat | 14 g | Potassium | 344 mg |
| Saturated | 2 g | Total Carbs | 61 g |
| Polyunsaturated | 1 g | Dietary Fiber | 10 g |
| Monounsaturated | 2 g | Sugars | 25 g |
| Trans | 0 g | Protein | 10 g |
| Cholesterol | 10 mg | ||
| Vitamin A | 5% | Calcium | 16% |
| Vitamin C | 6% | Iron | 13% |
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